How to gain weight fast
Monday, June 01, 2009
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The fastest way to gain weight is to increase your calorie intake by eating calorie-rich foods like meat, fish, dry fruits. You can also choose high-protein foods such as eggs, beans, pulses beans.
Also, weight training or strength training which involves building of the muscle can add weight. It can build muscles and make your body look less skinny and toned. You start by lifting free weights and then use weight machines
Also, weight training or strength training which involves building of the muscle can add weight. It can build muscles and make your body look less skinny and toned. You start by lifting free weights and then use weight machines
